Someone who is dedicated to a weight-loss goal might hesitate to accept invitations to restaurants. Perhaps this person has always been accustomed to ordering plates of high-calorie food and isn't sure what to eat instead. It will be reassuring to look over the menu of a Mexican food restaurant and realize how many healthy choices there are. Everyone can find plenty to enjoy while not overdoing it on the calorie count.
Focusing on Vegetables
A lunch or dinner that includes lots of vegetables is a smart choice. A grilled fajita or veggies wrapped in a tortilla are two popular examples. Lean meat, such as grilled fish or chicken, can be included. The customer can feel good knowing that tortillas have fewer calories than most bread slices do.
Mexican Fish Dinners
If the person isn't in the mood for a tortilla-wrapped meal, a Mexican-style fish dinner might be appealing. Broiled tuna steak, flounder and cod often are found on Mexican restaurant menus.
Customers can ask to substitute black beans for refried beans. Beans are very healthy and high in fiber, but the refried version sometimes contains lard. That makes them higher in fat and calories. If someone loves refried beans, this food can be ordered as a side dish and eaten more like a condiment. Leftovers can be taken home and consumed in small portions.
Meal Size Considerations
The customer should avoid anything oversized, but the same food in a more reasonable portion would be fine. A burrito a la carte is a better choice than a burrito grande, even if it contains ground beef and cheese. Portion size is one of the most important aspects of healthy eating. If the burrito doesn't come with a side of lettuce and tomato, request that for some additional low-calorie ingredients to fill out the meal.
There actually isn't too much that should be avoided on these menus. As with any restaurant, a plate full of deep-fried foods doesn't belong in a healthy eating plan. It's OK, though, to order the taco salad and only eat a few bites of the deep-fried edible bowl.
Salsa is a lower-calorie choice than sour cream, and a couple of tablespoons of guacamole might be appealing. These dips don't add many calories to the meal, and they also contain healthy fiber.
With these options, customers feel pleased after enjoying Mexican cuisine. Although the meal is relatively low in calories, the food is delicious. Progress continues to be made with the weight loss goal, and this individual looks forward to coming back to the restaurant soon.
To learn more, contact a Mexican food restaurant.